I mentioned awhile back that I had joined a Crossfit gym - it's kicking my bootie....seriously. Did I mention how much I HATE running - the first day we had to run 400m...I made it 100 & felt like I was going to keel over. After almost 2 mos I'm proud to announce that today our warm-up included 3 rounds of a 200m run (and then 20 lunges & 20 jump ropes - supposed to spin the rope around twice...double under...yeah not happening) and I successfully ran the 200m all 3 times without a cardiac episode. Can I get a "holla"?!? Ok, so it's not all super cool like the fam members currently rocking out 1/2 marathons but seriously peeps - I might as well of climbed Everest.
oh & then there's the little fact that I'm down 6 pounds - so in short...Crossfit works, find a gym